Workshop - How to train as a midlife triathlete

3D Triathlon is co-organizing a “How to train as a midlife triathlete” workshop with Piranha and Portmartnock TC.

Irene Clark is a certified coaching professional who worked in the health industry for the last 17 years coaching women in Athletics, strength & conditioning, general fitness coaching, and nutrition from a background in Sports Science.

She is leading this workshop on 28/01/2024 from 9.30am to 1.30pm in the White Sands Hotel in Portmarnock around training, nutrition, menopause and recovery for midlife triathletes.

Entry fee is €50, refreshments will be provided!

Email us at hello@3dtri.ie for more.