Book your training online
Coached sessions must be booked before attending. If you are availing of a trial session, make sure that you have confirmed with hello@3dtri.ie beforehand.
Coached sessions must be booked before attending. If you are availing of a trial session, make sure that you have confirmed with hello@3dtri.ie beforehand.
Coached swims at the NAC
Coached by Sean Farrell and Stephen Smyth. We recommend you come in 15 minutes in advance so you have time to change. When entering the NAC, just mention to the front desk that you are with 3D and they will let you in.
Sessions
Coached swim
Wed, 11 Feb at 19:00
Coached swim
Wed, 18 Feb at 19:00
Coached swim
Wed, 25 Feb at 19:00
€12
for 3 sessions
€6
per session
Monday runs in Grangegorman
Monday run in Grangegorman, coached by David Cahill. We meet by the Grangegorman campus playgrounds near the west entrance up until Paddy's day, after which we move to Phoenix Park.
From 9 Feb 2026 to 23 Feb 2026
Sessions
Monday runs in Grangegorman
Mon, 9 Feb at 18:30
Monday runs in Grangegorman
Mon, 16 Feb at 18:30
Monday runs in Grangegorman
Mon, 23 Feb at 18:30