Book your training online
Coached sessions must be booked before attending. If you are availing of a trial session, make sure that you have confirmed with hello@3dtri.ie beforehand.
Coached sessions must be booked before attending. If you are availing of a trial session, make sure that you have confirmed with hello@3dtri.ie beforehand.
Coached swims at the NAC
Coached by Sean Farrell and Stephen Smyth. We recommend you come in 15 minutes in advance so you have time to change. When entering the NAC, just mention to the front desk that you are with 3D and they will let you in.
Sessions
Coached swims at the NAC
Wed, 1 Apr at 19:00
Coached swims at the NAC
Wed, 8 Apr at 19:00
Coached swims at the NAC
Wed, 15 Apr at 19:00
Coached swims at the NAC
Wed, 22 Apr at 19:00
€12
for 3 sessions
€6
per session
Monday runs in Phoenix Park
Monday run in Phoenix park, coached by David Cahill. We meet on Acres Road, close to the Papal Cross car park. (53.354334, -6.325905). No run on Monday 06/04 due to the bank holiday!
From 30 Mar 2026 to 20 Apr 2026
Sessions
Monday runs in Phoenix Park
Mon, 30 Mar at 18:30
Monday runs in Phoenix Park
Mon, 13 Apr at 18:30
Monday runs in Phoenix Park
Mon, 20 Apr at 18:30
€15
Swim clinic with video recording
Sat, 18 Apr at 13:00
Head coach Sean Farrell is hosting our first swim clinic of the year. We have got 2 lanes for ourselves, and also got approved to record club members swimming so that you can review your technique.
This session is mostly aimed at more beginner swimmers looking to improve their technique rather than their stamina.
The session will last 75 minutes.
€15