Training

2026 year calendar

Winter runs in Grangegorman

1 Jan 2026 - 17 Mar 2026

As evenings darken, we run within the Grangegorman campus in Dublin 7 because it is a well-lit area with great paths for interval training.

Poppintree parkrun club takeover

24 Jan 2026

Let's gather for the Poppintree parkrun and attempt a 5k PR! Coffee afterwards

New to Tri event

7 Feb 2026

On this occasion, we will welcome any new or prospective members interested in giving triathlon a try. Join us for a presentation of the club and a chat with members!

Beginner cycle programme

14 Feb 2026 - 21 Mar 2026

Our coaches will organize a beginner cycle programme with tailored sessions. You will learn more about bike parts, shifting gears, cornering and building bike fitness!

St Anne's parkrun club takeover

28 Feb 2026

Come and join us as we run the St Anne's parkrun. Set a god 5k time to see where your fitness is and set a benchmark form which to improve as the year goes along. Feb 28, 2026 9:30Am St Anne's, Clontarf

Summer runs in Phoenix Park

17 Mar 2026 - 15 Sept 2026

After St Paddy's day, we move to Phoenix Park usually around Furze Road or the 15 acres loop.

St Anne's parkrun club

11 Apr 2026

Come and join us as we run the St Anne's parkrun. Set a god 5k time to see where your fitness is and set a benchmark form which to improve as the year goes along. 9:30AM

Phoenix park Duathlon

19 Apr 2026

Usual final Duathlon of the year and club race. 12AM - 2PM

Club training week-end - SWIM focus

9 May 2026

As usual, we will hold our club training week-end with a mix of triathlon-related talks, as well as an intensive swim session at the NAC with coffee and lunch!

Training weekend - CYCLE Focus

17 May 2026

Sun 17th - Bike session Corkagh Park (Clondalkin). Suitable for all club members. 2 hours of bike skills and transition 2 skills from bike to run. Mini duathlon. 12AM - 2PM

Swim clinic in Clontarf

23 May 2026

Our head coach Sean Farrell will be leading a swim clinic in the Clontarf baths. It's a great way to get ready for Athy!

Tri-Athy

30 May 2026

Tri-Athy is one of the main race of the year, a staple for the season. Make sure you join a lot of 3Ders on the 30th of May 2026. Try-a-tri; Sprint; Olympic; T100 distances https://www.triathy.ie/

Skerries

12 Jul 2026

Skerries is the second most popular race with 3Ders. Local race, calm bay swim, flat-ish cycle and lovely run course! Skerries Adult Sprint triathlon Adult and Junior Aquabike National Championships https://fingaltri.ie/skerries-triathlon/skerries-triathlon/skerries-triathlon

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