Our head coach Sean Farrell will lead a 4 weeks beginner cycle program in Phoenix Park, free for all club members.

This block will run from Saturday 01/03 to Saturday 29/03 with no session on 15/03 due to the bank holiday.

These sessions range from 60 to 90 minutes and introduce key cycling skills to help you ride confidently and efficiently. Topics include:

🚴 Bike Parts & Fit – Understanding essential components and adjusting your bike for comfort and performance.
⚙️ Gear Selection & Cadence – Learning how to shift gears smoothly and maintain an efficient pedaling rhythm.
🔄 Cornering & Control – Mastering balance, braking, and handling for safe maneuvering.
🚴‍♂️ Group Riding – Practicing safe positioning and communication
🔗 Clip-in Pedals – Getting comfortable with clipping in and out
⛰ Hill Climbing – Techniques to climb with confidence and efficiency.

Any bike is fine, even if not a road bike!

Address: Papal Cross car park, Phoenix Park

Note: this session could be cancelled in short notice if the weather does not suit. We will let you know on the club WhatsApp if this is the case.