Join us for another block of strength and conditioning class on Tuesdays 7.30pm at the Asylum Gym in Glasnevin, fully coached by Colm, a fully qualified instructor.

This new block will run from Tuesday 04/02 to Tuesday 25/02 (4 weeks) at 7.30pm.

Incorporating structured S&C workouts into a triathlete’s routine provides a variety of benefits that complement the swim, bike, and run disciplines, especially when it comes to preventing injuries. It strengthens muscles, tendons and ligaments around joint, corrects muscle imbalances and helps maintaining a good posture during training.

Address: Asylum Gym, 106 Lagan Rd, Cabra East, Dublin 11

Block booking (€34 for 4 sessions) and PAYG (€10 per session) available!