Brick Sessions

EDIT:

The brick sessions will run at 9:30am on Saturdays,  meeting at the Pope's Cross, with dates from 22nd April to 17th June inclusive. The sessions are open to all club members, will last from 9:30-11:00, and will include advice on transitioning effectively. Tim Downing will be running these sessions.

They will take place half-way up the Khyber Pass, bar 22nd April due to the pesky Belpark duathlon the same morning and location.

A brick session consists of a short cycle with a rapid dismount followed by a short run, repeated a few times. This simulates the second transition in a Triathlon and gets you used to the switch in effort from one muscle group to another.