New Year, New Training Block

With the start of the new year come s the new training block

Our first session of 2018 is pm Saturday 6th January with a run in Phoenix Park followed by a group cycles on Sunday with the emphasis firmly on coffee stops!!

Check the calendar for details.

For this block we will be running swims on Mondays, Wednesdays and Fridays in Belvedere and Santry

Midweek runs will be on Tuesdays 

Improve your efficiency, power and resistance to injury with our Strength and Conditioning classes which happen every Thursday night at 7:30 in Scoil Bharra, with Mark from Absolute Fitness. This is suitable for everyone fro newbies to elites

This is followed by a group turbo session at 8:30. The turbo sessions are member-led and suitable for all ( they are also completely free!!!). The club has a limited number of turbos available for hire so just contact us at hello@3dtri.ie if you want to get your hands on one.

If you have any queries about any of this just drop us a line