Open Day

/

3D is now open for new members.

Whether you’re a seasoned triathlete and looking to train with a great bunch of people or a complete beginner looking to complete your first triathlon then drop into our annual open day on Saturday 18th January at Gaelscoil Bharra, Dublin 7.

We are kicking off at 12 and will be there until 2.

Looking forward to an exciting 2020 and hope to see you there!

81930673_2515867622002795_6760766969059737600_o.jpg


January 2020 Training Schedule

/

Swimming starts back at Sean MacDermott Street Pool on Monday the 6th at 8:00pm (Belvedere is out of commission until late February): https://www.3dtri.ie/book-training

The new-look training schedule for January/February is available here: https://www.3dtri.ie/training-schedule

This will be updated regularly as sessions change, so it’s a good idea to check to confirm.

Also, keep an eye on Whatsapp alerts for news (email hello@3dtri.ie to receive these - don’t worry, they’re kept to a minimum) and on the Facebook forum for organising group cycles, etc: https://www.facebook.com/groups/259613107135/

3d_training_group.jpg


Aware Run & Xmas Drinks 2019 - 14th of December

/
 
Click image to register for race

Click image to register for race

Join us for some festive fun at the Aware Christmas Run on Saturday 14th December.

Registration goes towards Aware’s nationwide free-of-charge support, education and information services for people who experience depression or bipolar disorder and their loved ones.

There is a 5k & 10k race so it is suitable for everyone.

Get signed up and join your fellow 3Ders. We will throw in a cup of tea/coffee in the visitors centre after for all those wearing 3D colours.

And join us later that evening for festive Christmas drinks. The Long Hall, George’s Street. 8:00.

Note: you obviously don’t have to do the run in the morning to come for a drink at night :P

Mmmmmm… lovely pints

Mmmmmm… lovely pints

 

Awards Night 2019 - 2nd of November

/

Its time for our annual PARTY NIGHT!! This year we will be in Doyles Corner Phibsborough

The date to keep free is the 2nd November

Prepare yourself for some good company, good food, and great war stories from the 2019 season.

Some people may even get to leave with prizes!

In fact, you get to have a say in who leaves with prizes. Please add your vote here! Voting closes Thursday night, the 24th.

Partners, friends, random strangers all welcome

Book your place(s) below!

3d_doyles.jpg

AGM 2019 - 19th of October

/

The club will be holding its annual general meeting on Saturday 19th October at 7pm in the Third Space Cafe in Smithfield, followed by a casual social evening

Website: http://thirdspace.ie/

Location: https://goo.gl/maps/HUL7VS7BdV735RrS7

A draft agenda has been emailed to members. We will be adding to this over the coming weeks but if there is anything you wish to add please let us know by emailing hello@3dtri.ie. Also, please shout if you haven’t received the email.

As per the club constitution if anyone wishes to propose a change to the constitution they must submit that proposal at least 14 days in advance of the AGM , i.e by 7pm on the 5th October.

At the AGM a new committee will be elected.

All committee positions are open to all members on the night so please do get involved. If you have any questions about any of the roles just ask.

This is your opportunity to have your say on how your club is run so don't miss out.

3d_third_space.jpg

Tuesday swim block July-August 2019

/

Intermediate/advanced from 7 to 8 and beginners/improvers from 8 to 9

10 swims, with first swim on the 2nd of July and last swim on the 3rd of September.

Coaches Mark Waters (trirx.ie) and Danny Roe (https://www.performance.ie/) respectively.

Book here: https://www.3dtri.ie/book-training

Belvedere Pool.

Any questions, post on the Facebook forum or email us at hello@3dtri.ie

3d_belvo_pool.jpg

Thursday Pilates classes

/

Pilates classes start on Thursday @ 7:00 @ Gaelscoil Bharra with instructor Barbara Kruta.

Pilates will run from 7 to 8, and our Thursday turbo session will follow from 8 to 9.

10 week block for €70. That's pretty great value for Pilates classes specially customised for triathletes - from an excellent instructor.

Exercises will be based on Balanced Body Repertoire Mat L1-3 selection, elements of Yoga and are suitable for all levels.

Booking is open here:
https://www.3dtri.ie/book-training/thursday-pilates-700-2019

A bit about Pilates from Barbara:
Pilates exercises are aimed at the full body. Every exercise is designed to elongate, strengthen and restore the body to its natural patterns. Programmes gently develop strength and tone in a way which lightens the load on the spine and joints. This helps each facet of the body to function better, to move with greater ease and with better control. Pilates does this by helping to rediscover the body’s natural movements and alignments. This restores balance that is lost with bad posture and misuse of muscles (which can happen during long rides and swims). The result of Pilates for triathletes is strengthening of muscles and freedom of movement with the lovely bi-product of looking taller, leaner and more toned!

3dtri_babs.jpg

Tuesday swim block April-June 2019

/

Intermediate/advanced from 7 to 8 and beginners/improvers from 8 to 9

12 swims, starting on Tuesday the 9th of April, and last swim on Tuesday the 25th of June.

Coaches Mark Waters (trirx.ie) and Danny Roe (https://www.performance.ie/) respectively.

Belvedere Pool.

Note that the swim on Tuesday the 11th of June will not be in the pool but instead will be a club training aquathon at Bull Wall. Details will be confirmed closer to the date.

Any questions, post on the Facebook forum or email us at hello@3dtri.ie

3d_swimming.jpg

3D Swim Challenge - Tuesday 2nd of April

/

Dublin to Holyhead

On Tuesday 2nd of April the club are holding a charity swim in support of Dyspraxia Ireland. The aim is to swim 119km in two hours - the distance from Dublin to Holyhead.

Come along and help us reach the target, whether you want to swim 50 or 5000 meters.

Open to all 3D members, new and veteran, regardless or ability. Drop in when you can and swim for as long as your can.

Expect good tunes and treats to keep you going! 🏊🏻‍♀️🐳

Most importantly we would love to raise some money for this worthy cause. There will be a bucket to throw money into on the evening. Click the image below for anyone who would like to contribute online.


7:00 Friday swimming is back on - 22nd March!

/

Update: due to the short notice given, as of 2019/03/27 you can book for the remaining 9 session for €63

Friday evening 10-week swim block, starting on the 22nd of March, open for booking.

Belvedere Pool with coach Mark Waters (www.trirx.ie)

Suitable for all levels.

Open to non-club members, but must have valid TI licence.

10 swims, starting on 22nd of March to the 31st of May, excluding Good Friday, the 19th of April.

Book now: www.3dtri.ie/book-training

3d_belvo_pooll.jpg

Club Day 2019 - Saturday 26th January

/

Kick start your 2019 season at the 3D Club Day: https://www.3dtri.ie/club-day-2019/

An action-packed day: run session, pilates, bike maintenance workshop, turbo session… and social session later on.

Also, subsidised bike fitting and Vo2 testing (book here).

All members welcome! Especially members who aren’t sure if it’s for them ;)

See you at 9:00AM at Gaelscoil Bharra (see 3dtri.ie/training-locations)


Turbo Thursdays!!

/

Club Turbo sessions resume on Thursday 17th January in Gaelcoil Bharra at 7:00pm

These sessions are free to members and there are some club turbos available if you dont have your own ( you will need to bring your bike though) If you want to reserve a turbo just email us at hello@3dtri.ie

This is suitable for absolutely all levels as it is about effort level rather than speed or power.

Contact us if you have any questions.

23376656_10155852264593126_2633880201500750221_n.jpg

New Year Training

/

Swim blocks start back on Tuesday the 8th of January. These can be booked at 3dtri.ie/book-training

Friday 7:00pm swims in Belvedere are open to Triathlon Ireland license holders. You can pay the coach in cash before the session.

Note that we have a new coach on board, Danny Roe, coaching the 8:00pm beginners swim block. Danny is a former member and runs Performance Science Ireland - www.performance.ie

See 3dtri.ie/training-schedule for the new training schedule for 2019. See 3dtri.ie/training-locations to see where sessions are taking place, and 3dtri.ie/our-coaches for info on our coaches

3D_TRAINING+SCHEDULE+TEMPLATE.jpg