Corona Virus Emergency Training Pack

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Update 28th of March

3D Tri urges its members to comply with the restrictions put in place - to stay at home from 28th of March, except essential workers travelling to work and other exceptions.

  • To shop for food or household goods or collect a meal. 

  • For vital family healthcare reasons  - social family visits are prohibited.

  • To take physical exercise individually or with children from the family.

People who do leave their homes for exercise will be required to stay within a 2km radius.

Tempo Running Sets - 5 interval tempo sessions - good to mix these up with long run sessions and interval sessions.

Turbo Trainer Sets - 4 weeks of sets aimed at sprint/Olympic distance, and also at longer distances. Lots of good info here from our turbo coach.

If you’re on Facebook, get on the 3D Tri Group to get some motivation. There’s a 30 day ab challenge under way, amongst other craic :)

Strength and conditioning videos from British Triathlon - we did these with Barry Jameson as part of the training weekend


3D abú!

 
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