Virtual Training Plan: 30th March to 12th April

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Triathlon/swim coach Mark Waters (www.trirx.ie) has setup customised training plans to help us get through lockdown.

The training plans will compliment our group sessions, above, and aim to keep us in shape while respecting government guidelines around Covid 19.

https://www2.hse.ie/conditions/coronavirus/self-isolation-and-limited-social-interaction.html

Get setup by creating a free account on https://www.trainingpeaks.com.

Then to get access, reply to the post on the Facebook forum, or email hello@3dtri.ie, and state if you'd go for BEGINNER or ADVANCED.

3D abú